It's still very cold out and tonight is supposed to go down to six degrees. Damn!   

Work was good. Not horribly busy but I was certainly active. 

  The gym was really good. I had a great bi and tri workout. I came in tired and feeling low key but as soon as I started up things went great. 

  I did get in some high school kids face. One of the worst things about this gym is that there are a ton of dweeby tinker toy High School kids there that think lifting is a game. Most of them are harmless, some are just dumb asses and then there is the dweeb whos face I got in.   

 Dweeb boy was doing a declined bench press. While he is doing the press he's laughing with his friend. Ok, fine, there's no reason that should impact me. Except the kid was doing too much weight and laughing and he didn't put clips on the bar to keep the weights from sliding. As I'm walking by him his 25 pound plate almost slides and lands on me because he's not concentrating and he doing too much weight and he didn't put on clips. As soon as he was done with his so called set I went over and told him this aint a game, I went on to tell him use the damn clips. From that point on my energy level rose and I had a great workout.  

 Tonight should be nice. We will watch ER and I have a work experiment to do to.