Damn, it's almost Thanksgiving. How did we get here? I feel like yesterday was the M/s conference or Tes Fest and now 2009 is is right around the corner. My parents always said that as you get older time flies by and the years slide by and before you know it you are looking at retirement. Now granted, I have a long way to go before I retire but yeah, time flies faster than ever after a certain age.

I woke up this morning and I wasn't happy. My back and neck felt all twisted up and man was I hurting. I got up for work and headed in. The first thing I did when I got in was call the Chiropractor. I left a message and I was thrilled when they called back and gave me a 6:00 appointment. I need it bad.

Work was pretty good. A couple of conference calls and some extra pitching in and before you know it, it was time to head out.

My back and neck were pretty twisted but I still went to the gym. Workouts loosen everything up real nice for the Chiropractor and I had a good workout too.

My visit to the Chiropractor was real good. Good conversation and good therapy.

Once I got home slave barb was already making dinner and the new Supersuckers CD arrived! It rocks and as always they are great. I also got to listen to disc 1 of the Clutch CD that came in the mail yesterday. I must say it's very pleasing to my ears!

Tonight we will be watching the season finale of Prison Break and the series finale of The Shield. I will hate to see that show go away. That show is so gritty and nasty. I love it.