Well I guess it's full steam ahead ( sort of) with the new position at work. Everything is official and the transition will soon begin. I'm excited and thrilled to be given this chance.

Of course my day was very busy. It can be tough to keep up sometimes. Especially when my back is acting up the was it has been as of late. This really sucks.

Somehow I still managed to have a good leg and ab workout.

My focus for tonight is pretty simple. Watch the Olympics, stretch and ice my back! Oh yes, research my new tattoo.