Only nine days until the North East M/s Conference, the Olympics and my wedding anniversary. Damn, 8-8-08 will be big!

Work was very busy today. I rocked through the day hard and fast and I even did it with a bit of an upset stomach. This was self inflicted. I ate too much last night and it carried over into the morning. Luckily around two all the not so thrilling feelings went away. This allowed me to have another bangin' workout at the gym. Only two more workouts left this week and then it's a much deserved rest week. I figured I would combine the rest week with vacation. I always take a week off in August to rest my joints. So common sense says to take the time off while on vacation. Besides, hotel gyms usually suck. I will start my rest week by going out strong and I will return to the gym hardcore. One of my favorite things about rest week is that my muscles get to rest and heal too. This can also equate to a little bit of muscle growth. WOOF!

So, what's on the agenda this evening? Slave barb will journal and she has some lifestyle work to do too. I'm also going to have her shave my body hair. For our entertainment we will watch Mindfreak. This week it's live, this could be pretty interesting.

Calorie count – 1,650 ( way under my recommended daily allowance)

push ups - 86