My workday was good. I got everything done and a matter of fact I was thinking that today was rather perfect. I really ended the day with everything all caught up. Looking ahead to Monday, I will really be starting off clean.

Next week and some weeks following will be tough. A lot of people ( including myself ) will be taking time off so there's going to be a lot of double and triple duty. I also have a meeting on Tuesday that I believe will not be so enjoyable.

My workout was so so today. I really worked out very hard throughout the week so that last workout of the week can feel a little tough. There was an amazing bright spot. Although I was tired I decided to do my shrugs in a different way. The machine that I do shrugs on will not be at the new gym so it's time to get used to different things. So I did my shrugs with all free weights. I used dumbbells and barbells. I really enjoyed it, it felt great and I can even feel the difference and see that I have a chance to increase a little more size in my traps.

Slave barb was home before me and she had the great idea of doing a Thai flavored pasta dish for dinner. YUMMY. From there we pretty much just zoned out and relaxed. We capped off the evening by watching Swingtown. We really dig that show but the ratings are not too hot and I can see that the show will only have one season. I guess it's hard to sell a show on commercial TV about swingers in the seventies. The show is actually well written and well done. But still, red state America is not too ready for swingers on commercial TV. What can I tell you.